5-Seeded Pork Roast

Provided by dLife

  • Saved by 3 people
  • Viewed 32 Times

This recipe is part of these featured cookbooks:
  • Prep: 25 mins
  • Cook: 10 hr.
  • Ready in: 10 hr., 25 mins
  • Serves:

Ingredients

  • 2-3 pound boneless pork shoulder roast
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons anise seeds, crushed
  • 2 teaspoons fennel seeds, crushed
  • 2 teaspoons caraway seeds, crushed
  • 2 teaspoons dill seeds, crushed
  • 2 teaspoons celery seeds, crushed
  • 1/2 cup reduced-sodium beef broth
  • 2/3 cup apple juice
  • 1 tablespoon cornstarch

Cooking Instructions

Remove fat from meat. If necessary, cut meat to fit into a 3 1/2 to 5-quart slow cooker. Brush soy sauce over meat. Take a large piece of foil and combine anise seeds, fennel seeds, caraway seeds, dill seeds and celery seeds. Roll roast in seeds to coat evenly. Place meat in cooker. Pour broth and 1/3 cup of the apple juice around meat.

Cover and cook on low-heat setting 9 to 11 hours or on high-heat setting for 4 1/2 to 5 1/2 hours.

Transfer meat to serving platter, reserving cooking liquid. Cover meat with foil to keep warm.

For gravy, strain cooking liquid and skim fat. Transfer liquid to a small saucepan. Combine in a small bowl the remaining 1/3 cup apple juice and cornstarch. Stir into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Serve gravy with meat

Recipe Notes

Apple juice in the cooking liquid lends a subtle sweetness. Nutritional Information: Per Serving-- Calories: 220 Carbohydrate: 5g Protein: 29g Total Fat: 9g Saturated Fat: 3g Cholesterol: 92mg Fiber: 0g Sodium: 269mg

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Recipe Location

This recipe has been added to the following public cookbooks:
Elizabeth's Cookbook, Diabetes Cookbook

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    5-Seeded Pork Roast