In skillet coated with nonstick cooking spray cook bacon for 2 minutes or until brown.
Add onion and green pepper sautéing until tender. Add tomatoes and cook for 1 minute. Remove from pan and set aside.
In small bowl whisk eggs and egg whites.
In same nonstick skillet scramble eggs.
When eggs are almost done stir in bacon onion and tomato mixture. Meanwhile toast muffin halves.
Top muffin halves with eggs and sprinkle with cheese.
Note Leftovers may be refrigerated and reheated in the microwave or in a preheated 350°F oven for about 5 minutes. Per serving 190 cal, 16 g pro, 16 g carb, 7 g fat, 3 g sat fat, 90 mg chol, 3 g fiber, 550 mg sodium
This recipe has been added to the following public cookbooks:
book,
yummy in your tummy,
Steff's,
The Kurland's Kitchen,
Kendra's Kuisine
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | donaldandmaria3
03/27/09 03:53 PM | so-soit is good for your child's birthday party with their friends, BUT they will never fill you up |
| ★ ★ ★ ★ ★ | Cummis01
01/01/08 04:46 PM | PreventionDiets |
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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