10-Minute Breakfast Pizza

Ingredients

• 1/2 cup chopped Canadian bacon
• 1/2 cup chopped onions
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped tomatoes
• 2 whole eggs
• 5 egg whites
• 1/2 cup reduced-fat shredded Cheddar cheese
• 3 whole grain English muffins halved

Cooking Instructions

In skillet coated with nonstick cooking spray cook bacon for 2 minutes or until brown.

Add onion and green pepper sautéing until tender. Add tomatoes and cook for 1 minute. Remove from pan and set aside.

In small bowl whisk eggs and egg whites.

In same nonstick skillet scramble eggs.

When eggs are almost done stir in bacon onion and tomato mixture. Meanwhile toast muffin halves.

Top muffin halves with eggs and sprinkle with cheese.

Notes

Note Leftovers may be refrigerated and reheated in the microwave or in a preheated 350°F oven for about 5 minutes. Per serving 190 cal, 16 g pro, 16 g carb, 7 g fat, 3 g sat fat, 90 mg chol, 3 g fiber, 550 mg sodium