Provided by dLife
Spray a microwave proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting. Add the tomatoes and capers and cook for another 3 minutes on a high setting. Mix in the egg substitute, garlic powder, and hot pepper sauce.
Cook, uncovered, for 3 minutes on a medium setting.
Let sit for 2 minutes before serving.
Try over a slice of whole-wheat toast or half a whole-wheat bagel. Nutritional Information: Per Serving-- Calories: 76 Carbohydrates: 6g Protein: 13g Total Fat: 2g Saturated Fat: 1g Cholesterol: 0mg Fiber: 1g Sodium: 262mg
This recipe has been added to the following public cookbooks:
Diabetic Recipes,
bruno's special diet cookbook,
CookingQ's,
Denise's Diabetic Favorites,
Diabetes Cookbook
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