Spray a microwave proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting. Add the tomatoes and capers and cook for another 3 minutes on a high setting. Mix in the egg substitute, garlic powder, and hot pepper sauce.
Cook, uncovered, for 3 minutes on a medium setting.
Let sit for 2 minutes before serving.
Try over a slice of whole-wheat toast or half a whole-wheat bagel. Nutritional Information: Per Serving-- Calories: 76 Carbohydrates: 6g Protein: 13g Total Fat: 2g Saturated Fat: 1g Cholesterol: 0mg Fiber: 1g Sodium: 262mg
This recipe has been added to the following public cookbooks:
Ree's Recipes,
dads home cokking,
marilyn's cookbook,
Rosa's Favorite Recipes,
New Life Cookbook
Try out our new Grocery List!
Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.
Use your AOL screen name to sign in and add your
own rating and review.
Sign In Now
Don't have a screen name yet? Register here and
you'll soon be on your way to rating & reviewing
recipes.
Register
ADVERTISEMENT
Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
ADVERTISEMENT
