Spray a microwave proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting. Add the tomatoes and capers and cook for another 3 minutes on a high setting. Mix in the egg substitute, garlic powder, and hot pepper sauce.
Cook, uncovered, for 3 minutes on a medium setting.
Let sit for 2 minutes before serving.
Nutritional Information: Per Serving-- Calories: 76 Protein: 13g Carbohydrates: 6g Cholesterol: 0mg Sodium: 262mg Fiber: 1g Saturated Fat: 1g Total Fat: 2g Dietary Exchange: 2 low fat protein, 1 vegetable
This recipe has been added to the following public cookbooks:
PAUL'S FOOD,
AOL Body's Diabetes-Friendly Recipes
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