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A Quick Calamari Saute

Provided by Grocery Shopping Network

  • Shared 1 Times
Latest Review: "sounds good ...more"
  • Prep: 10 mins
  • Cook: 6 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1-1/2 lbs cleaned calamari
  • salt
  • freshly ground black pepper
  • 1-1/2 tbsp all-purpose unbleached white flour
  • 1 tbsp extra-virgin olive oil
  • 1 clove garlic, minced
  • 1/4 tsp hot pepper flakes
  • 3/4 cup dry white wine
  • 2 tbsp toasted pine nuts
  • 2 tbsp drained capers
  • 1 tsp grated lemon zest
  • 3 tbsp chopped flat-leaf parsley
  • 3 tbsp chopped flat-leaf parsley
  • 3 tbsp chopped flat-leaf parsley
  • 3 tbsp chopped flat-leaf parsley
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Cooking Instructions

Wash the calamari and blot dry. Cut the bodies crosswise into 1/2-inch rings. Leave the heads whole, but cut any long tentacles into 1-inch pieces. Season the calamari with salt and pepper and lightly dust with flour.

Heat the olive oil in a large nonstick frying pan. Add the garlic and pepper flakes and cook over high heat until fragrant, about 30 seconds. Add the calamari and saute for 1 minute. Add the wine, pine nuts, capers, lemon zest, and half the parsley and simmer until the calamari are cooked and the sauce is reduced, thickened, and richly flavored, 2 to 3 minutes. Do not overcook, or the calamari will become tough.

Correct the seasoning, adding salt or pepper to taste: the mixture should be highly seasoned. Serve at once. The Daily Catch used to serve this dish over linguine.

Wine Pairing(s)

Hazlitt 1852 Red Cat

Vendange Cabernet Sauvignon-Shiraz

Avalon Cabernet Sauvignon Napa Valley

Lieu-dit Rosnay Vouvray

Trinity Oaks Pinot Grigio

Lisini Brunello di Montalcino

Terra D'ouro Albarino

Gainey Chardonnay

Mionetto Il Prosecco

Scacciadiavoli Passito

Nutritional Information per Serving

Calories From Fat 160  Protein 19  Total Fat 17  Carbohydrates 121  
Calories 636  Dietary Fiber 48  Calcium 661  Iron 24  Sodium 80  Vitamin A 328  Vitamin C 40  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
abbylipp
10/17/09 08:09 PM

Quick Calamari Saute

sounds good

1 - 1 of 1 Reviews

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