Wash the calamari and blot dry. Cut the bodies crosswise into 1/2-inch rings. Leave the heads whole, but cut any long tentacles into 1-inch pieces. Season the calamari with salt and pepper and lightly dust with flour.
Heat the olive oil in a large nonstick frying pan. Add the garlic and pepper flakes and cook over high heat until fragrant, about 30 seconds. Add the calamari and saute for 1 minute. Add the wine, pine nuts, capers, lemon zest, and half the parsley and simmer until the calamari are cooked and the sauce is reduced, thickened, and richly flavored, 2 to 3 minutes. Do not overcook, or the calamari will become tough.
Correct the seasoning, adding salt or pepper to taste: the mixture should be highly seasoned. Serve at once. The Daily Catch used to serve this dish over linguine.
Wine Pairing(s)
Hazlitt 1852 Red Cat
Vendange Cabernet Sauvignon-Shiraz
Avalon Cabernet Sauvignon Napa Valley
Lieu-dit Rosnay Vouvray
Trinity Oaks Pinot Grigio
Lisini Brunello di Montalcino
Terra D'ouro Albarino
Gainey Chardonnay
Mionetto Il Prosecco
Scacciadiavoli Passito
Calories From Fat 160 Protein 19 Total Fat 17 Carbohydrates 121
Calories 636 Dietary Fiber 48 Calcium 661 Iron 24 Sodium 80 Vitamin A 328 Vitamin C 40
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ☆ ☆ | abbylipp
10/17/09 08:09 PM | Quick Calamari Sautesounds good |
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