Preheat oven to 425 degrees F.
Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.
Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!
Nutritional Information: Per Serving–Calories: 163 Carbohydrates: 1.1g Protein: 24.2g Cholesterol: 48.7mg Sodium: 128.5mg Fiber: 0.4g Saturated Fat: 0.9g Total Fat: 6.1g Dietary Exchanges: Fat 1, Very Lean Meat 3.1
This recipe has been added to the following public cookbooks:
billys notable cooking,
Diabetes Cookbook,
Cheryl Mason
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