| More

Apricot-Walnut Cereal Bars

Provided by EatingWell

  • Saved by 7 people
  • Viewed 38 Times
Apricot-Walnut Cereal Bars
  • Prep:
  • Cook:
  • Ready in: 2 hr.
  • Serves:

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1/2 cup chopped walnuts (about 2 ounces)
  • 3 cups unsweetened puffed-grain cereal, such as Kashi
  • 2 cups chopped dried apricots
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 12 ounces silken tofu, drained (about 1 1/3 cups)
  • 1 large egg
  • 1/2 cup canola oil
  • 1 cup honey
  • 1 tablespoon vanilla extract
  • 2 tablespoons freshly grated lemon zest
| More

Cooking Instructions

1. Preheat oven to 350°F. Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray.

2. Spread oats and walnuts on a baking sheet with sides. Bake until fragrant and light golden, 8 to 10 minutes. Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine.

3. Meanwhile, puree tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed. Make a well in the center of the oat mixture; fold in the tofu mixture until combined. Spread evenly in the prepared pan.

4. Bake until firm in the center and golden brown, 35 to 40 minutes. Let cool completely in the pan on a wire rack before cutting into bars with a sharp knife.

Nutritional Information per Serving

Calories 306  Carbohydrates 46  Fat 12  Saturated fat 1  
Mono unsaturated fat 5  Protein 6  Cholesterol 13  Fiber 3  Potassium 367  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL