Apricot-Wheat Germ Muffins

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 1 hr.
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Ingredients

  • 3/4 cup dried apricots, chopped
  • 1/2 cup orange juice, divided
  • 1 cup whole-wheat flour
  • 3/4 cup all-purpose flour
  • 3/4 cup plus 1 tablespoon toasted wheat germ, divided
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup packed light brown sugar
  • 1 cup buttermilk (see Tip)
  • 1/4 cup canola oil
  • 2 tablespoons freshly grated orange zest
  • 1 teaspoon vanilla extract

Cooking Instructions

1. Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.

2. Combine apricots and 1/4 cup orange juice in a small bowl. Cover with vented plastic wrap and microwave on high for 1 minute. (Alternatively, bring to a simmer in a small saucepan. Remove from the heat.) Set aside to plump.

3. Whisk whole-wheat flour, all-purpose flour, 3/4 cup wheat germ, baking powder, baking soda and salt in a large bowl.

4. Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in buttermilk, oil, orange zest, vanilla and remaining 1/4 cup orange juice. Add to the dry ingredients and mix with a rubber spatula just until moistened. Add apricots and mix just until blended. Scoop the batter into the prepared pan. Sprinkle with remaining 1 tablespoon wheat germ.

5. Bake the muffins until lightly browned and the tops spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn muffins out onto a wire rack to cool slightly.

Tip: You can use buttermilk powder in place of fresh buttermilk. Or make "sour milk": mix 1 tablespoon lemon juice or vinegar to 1 cup milk.

Nutritional Information per Serving

  calories 242  carbohydrates 38  fat 7  saturated fat 1  mono unsaturated fat 3  protein 7  cholesterol 36  fiber 4  potassium 138     

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    Nutty toasted wheat germ and tangy dried apricots give these muffins a homey, satisfying flavor. Plumping dried fruit before adding it to the batter keeps the muffins moist.