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Artichoke Lasagne

Provided by EatingWell

  • Saved by 2 people
  • Viewed 27 Times
  • Prep:
  • Cook:
  • Ready in: 1 hr., 15 mins
  • Serves:

Ingredients

  • 2 14-ounce cans diced tomatoes with garlic and onion, undrained
  • 1 7-ounce can caponata
  • 1 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 1 16-ounce container low-fat cottage cheese
  • 2 6-ounce jars marinated artichoke hearts, well drained
  • 1 cup freshly grated Parmesan cheese
  • 1 8-ounce package no-boil lasagna noodles
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Cooking Instructions

1. Preheat oven to 425°F. Lightly oil an 8-by-11-inch or similar baking dish or coat it with nonstick spray.

2. Combine tomatoes, caponata and 1/2 teaspoon salt in a food processor. Pulse until coarsely chopped. Season with pepper. Set aside.

3. Wash and dry processor bowl. Add cottage cheese; process until smooth. Add artichokes, 1/4 cup Parmesan and remaining 1/2 teaspoon salt; pulse 2 to 3 times to coarsely chop artichokes. Season with pepper.

4. Spread one-third of the tomato mixture over the bottom of the prepared dish. Cover with 3 lasagna noodles. Spread half the cottage cheese mixture over noodles. Cover with 3 noodles. Spoon on half the remaining tomato mixture and sprinkle with 1/4 cup Parmesan. Cover with 4 noodles and remaining cottage cheese mixture. Top with 4 noodles and remaining tomato mixture.

5. Cover dish with aluminum foil and bake for 25 minutes, or until bubbling. Remove foil and sprinkle remaining 1/2 cup Parmesan over top. Bake, uncovered, for 10 minutes, or until cheese has melted. Let stand for 10 minutes before serving.

Nutritional Information per Serving

Calories 331  Carbohydrates 45  Fat 6  Saturated fat 3  
Mono unsaturated fat 2  Protein 24  Cholesterol 18  Fiber 6  Potassium 220  

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