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Asian Beef & Vegetables

Provided by Woman's Day

  • Saved by 11 people
  • Viewed 24 Times
  • Shared 2 Times
  • Prep: 15 mins
  • Cook: 15 mins
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 1 cup spicy stir-fry sauce (we used House of Tsang-Saigon Sizzle)
  • 1/4 cup fresh orange juice (grate zest first)
  • 1 flank steak (about 11/2 lb)
  • 1 small eggplant (about 1 lb), cut in 1/2-in. cubes (4 cups)
  • Nonstick spray
  • 1 1/4 lb baby or regular bok choy, cut crosswise in 1-in. pieces (6 cups)
  • 4 oz fresh shiitake mushrooms, stems discarded, caps cut in 1/2-in. slices
  • 1/4 cup honey
  • 1 tsp grated orange zest
  • 1/4 cup each chopped cashews and sliced scallions
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Cooking Instructions

Mix 3/4 cup stir-fry sauce and the juice in a large ziptop bag. Add steak; turn to coat.

Heat oven to 500ºF. Position racks to divide oven in thirds. Line 2 rimmed baking sheets with nonstick foil.

Spread eggplant on 1 baking sheet; coat with nonstick spray. Remove steak from marinade; place on other baking sheet. Place steak on higher oven rack, eggplant on lower.

Roast 10 minutes, or until an instant-read thermometer inserted from side into thickest part of steak registers 145ºF for medium-rare. Transfer to cutting board; let rest.

Remove eggplant from oven, add bok choy and mushrooms; toss to mix. Coat with nonstick spray. Roast 5 minutes.

Mix remaining 1/4 cup stir-fry sauce, the honey and zest. Pour over vegetables; toss to coat. Thinly slice meat across the grain. Serve steak and vegetables with cashews and scallions.

Nutritional Information per Serving

Cal 386  Pro 26  Car 35  Fiber 3  
Fat 16  (saturated fat) 5  Chol 57  

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Recipe Location

This recipe has been added to the following public cookbooks:
aol cookbook, Dave's Book of Beautiful Food, Tazzy's Cookbook

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