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Asian-Inspired Noodles

Provided by Woman's Day

  • Saved by 9 people
  • Viewed 11 Times
  • Shared 1 Times
  • Prep: 7 mins
  • Cook: 8 mins
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 3 cups each canned fat-free chicken broth and water
  • 1 bag (16 oz) frozen Asian stir-fry vegetables
  • 1 Tbsp oil
  • 4 chicken cutlets (8 oz)
  • 1/8 tsp each salt and pepper
  • 1 medium onion
  • 1 tsp minced garlic
  • 8 oz angel-hair pasta, broken in half
  • 2 Tbsp each lite soy sauce and chopped cilantro
  • 1 to Tbsp chili garlic sauce
  • cilantro sprigs
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Cooking Instructions

Microwave broth and water in a microwave-safe measure until hot. Microwave vegetables as package directs.

Meanwhile heat oil in a heavy 5-qt pot over medium-high heat. Season chicken with salt and pepper, add to pot and, turning once, cook 4 to 6 minutes until lightly browned and cooked through.

While chicken cooks, thinly slice onion. Transfer chicken to a cutting board. Add onion to pot; sauté 3 minutes or until golden. Add garlic; cook 30 seconds until fragrant. Add broth and water; bring to a boil. Add pasta; cook as package directs.

Meanwhile thinly slice chicken. Add to pot along with the vegetables, soy sauce, cilantro and chili garlic sauce. Ladle into 4 large soup bowls. Garnish with cilantro.

Nutritional Information per Serving

Cal 382  Pro 25  Car 57  Fiber 5  
Fat 5  (saturated fat) 1  Chol 33  

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Recipe Location

This recipe has been added to the following public cookbooks:
aol cookbook, Tazzy's Cookbook

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