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Asian "Salisbury" Steak

Provided by EatingWell

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Asian "Salisbury" Steak
Latest Review: "If it was really asian I could eat it with ch ...more"
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 12 ounces 90%-lean ground beef
  • 3/4 cup finely diced red bell pepper
  • 3/4 cup chopped scallions
  • 1/4 cup plain dry breadcrumbs
  • 4 tablespoons hoisin sauce, divided
  • 2 tablespoons minced fresh ginger
  • 3 teaspoons canola oil, divided
  • 4 bunches or 2 4-ounce bags watercress, trimmed (16 cups)
  • 1/2 cup Shao Hsing rice wine (see Ingredient note) or dry sherry
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Cooking Instructions

1. Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.

2. Gently mix beef, bell pepper, scallions, breadcrumbs, 3 tablespoons hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 4 oblong patties and place on the broiler-pan rack. Brush the tops of the patties with 1 teaspoon oil. Broil, flipping once, until cooked through, about 4 minutes per side.

3. Meanwhile, heat the remaining 2 teaspoons oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress among 4 plates. Return the skillet to medium-high heat, add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce and stir until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.

Ingredient Note: Shao Hsing (or Shaoxing) is a seasoned rice wine available in most Asian specialty markets and some larger supermarkets' Asian sections.

Nutritional Information per Serving

Calories 303  Carbohydrates 18  Fat 13  Saturated fat 4  
Mono unsaturated fat 6  Protein 21  Cholesterol 56  Fiber 2  Potassium 623  

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Recipe Location

This recipe has been added to the following public cookbooks:
Debbie's Collection of Great Recipes, Ree's Recipes, Wanting to try, Helen's Easy Dinners, Dave's Cook Book

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Timmhammerjonson
05/14/07 12:00 AM

I'm still trying to eat it

If it was really asian I could eat it with chopsticks. My father is a cabinet maker and he is working on making me a special boat paddle set. When i get them i will scarf this mean meat down my piehole.
Lil Dancer31894
05/08/07 12:00 AM

wonderful

very easy to cook, taste wonderful. my favorite meal which i have for dinner every other day!

1 - 2 of 2 Reviews

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