| More

Asian Slaw with Tofu & Shiitake Mu..

Provided by EatingWell

  • Saved by 9 people
  • Shared 1 Times
Asian Slaw with Tofu & Shiitake Mushrooms
  • Prep:
  • Cook:
  • Ready in: 40 mins
  • Serves:

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 2 1/2 tablespoons lemon juice
  • 1 teaspoon wasabi powder (see Note)
  • 1 clove garlic, minced
  • 12 ounces firm silken tofu, drained and cut into 1/2-inch cubes
  • 4 cups lightly packed shredded napa cabbage (see Ingredient note)
  • 2 cups lightly packed shredded bok choy (see Ingredient note)
  • 2 tablespoons canola oil
  • 2 cups sliced shiitake mushroom caps
  • 2 teaspoons sesame oil
| More

Cooking Instructions

1. Whisk soy sauce, lemon juice, wasabi powder and garlic in a medium bowl. Gently stir in tofu. Cover and marinate in the refrigerator for 15 minutes, stirring occasionally.

2. Place cabbage and bok choy in a large serving bowl.

3. Drain the tofu, reserving the marinade. Heat canola oil in a large skillet or wok over medium-high heat. Add mushrooms and sesame oil; cook, stirring often, for 2 minutes. Add the tofu; cook, stirring often, until the tofu is lightly browned, about 4 minutes.

4. Spoon the tofu mixture over cabbage. Add the reserved marinade to the pan and bring to a boil, stirring. Pour the hot marinade over the salad and toss gently to coat. Serve immediately.

Note: Wasabi, a fiery condiment similar to horseradish, is made from the root of an Asian plant. It is available, as both a paste and a powder, in specialty stores and Asian markets.

Ingredient Notes: Look for heads of napa that are tight, without any browned leaves.

The best bok choy has large dark green leaves and small white stems—more leaf and less stem makes for a less bitter taste.

Nutritional Information per Serving

Calories 178  Carbohydrates 11  Fat 12  Saturated fat 1  
Mono unsaturated fat 6  Protein 9  Cholesterol 0  Fiber 2  Potassium 330  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
when you want the very best !, billys notable cooking, Poetry N Food

close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By EatingWell

  1. bloody mary with shrimp
  2. pumpkin pie with rum
  3. crustless crab quiche
  4. cube steak milanese
  5. chopped greek salad with chicken

EatingWell's Top Fall Recipes

ADVERTISEMENT

Browse Recipes

Get Organized

Have a bunch of recipes ready to be filled into a cookbook?
Create a Cookbook

Highest Rated Recipes

  1. crab cakes with homemade tartar sauce
  2. steak marinate in dr.pepper
  3. dad's meatloaf and tomato relish
  4. sweet tea fried chicken
  5. blueberry pancakes with blueberry compote

Also on AOL