Asian Tofu Salad

Provided by Eating Well

  • Saved by 16 people
  • Viewed 61 Times
  • Shared 3 Times
  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 3 tablespoons canola oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon salt
  • 1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
  • 8 cups mixed salad greens
  • 2 medium carrots, peeled, halved lengthwise and sliced
  • 1 large cucumber, chopped

Cooking Instructions

1. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.

2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.

3. Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Nutritional Information per Serving

Calories 237  Carbohydrates 16  Fat 16  Saturated fat 2  
Mono unsaturated fat 8  Protein 11  Cholesterol 0  Fiber 5  Potassium 749  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
Cecilia and Suzanne's Best Recipes

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Eating Well

  1. real cornbread
  2. inside-out cheeseburgers
  3. poached eggs
  4. no-bake cookies
  5. shrimp enchiladas verde

Fresh and In Season!

Fresh and In Season!Photograph by EatingWell

Find dozens of delicious and nutritious recipes with fresh fruits and vegetables from EatingWell - from Grilled Eggplant Panini to Corn Broccoli Calzones - plus quick fruit desserts to top your meal.

    Advanced Search

    Add Your Recipe

    Have a great recipe? Share it with the world!
    Add Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. real cornbread
    3. cajun chicken pasta
    4. reuben dogs
    5. inside-out cheeseburgers

    Also on AOL