Asian Turkey Burgers

Provided by Eating Well

  • Saved by 8 people
  • Viewed 84 Times
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
  • 12 ounces lean ground turkey breast (see Ingredient Note)
  • 1 8-ounce can sliced water chestnuts, rinsed and chopped
  • 2 tablespoons hoisin sauce (see Ingredient Note)
  • 2 scallions, trimmed and sliced
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons toasted sesame oil
  • Sesame Mayonnaise, optional (recipe follows)

Cooking Instructions

1. Preheat grill to medium-high.

2. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.) With dampened hands, form the mixture into four 1/2-inch-thick patties (see Tip).

3. Oil the grill rack (see Tip). Brush the patties with sesame oil. Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.)

4. Meanwhile, prepare Sesame Mayonnaise, if desired, to serve with the burgers.

Ingredient Notes: Regular ground turkey, which is a mixture of dark and white meat, has a higher fat content (similar to that of lean ground beef).

Hoisin sauce is a spicy, sweet sauce made from soybeans, chiles, garlic and spices. It will keep in the refrigerator for at least a year.

Tips: Check labels carefully and select ground turkey

breast. When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.

Oil a folded paper towel. Hold it with tongs and pull it toward you over the rack. Do not use cooking spray on a hot grill.

Related Recipe: Sesame Mayonnaise

Nutritional Information per Serving

  calories 207  carbohydrates 20  fat 3  saturated fat 1  mono unsaturated fat 1  protein 24  cholesterol 53  fiber 4  potassium 292     

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Recipe Location

This recipe has been added to the following public cookbooks:
Burgers Cook Book

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    Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. Serve them over tender greens or on toasted whole-wheat buns.