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Asparagus Topped with Creamy Tarragon ..

Provided by EatingWell

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Asparagus Topped with Creamy Tarragon Sauce
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 bunches asparagus, tough ends trimmed
  • 1/2 cup low-fat plain yogurt
  • 6 tablespoons reduced-fat mayonnaise
  • 4 teaspoons chopped fresh tarragon or 1 teaspoon dried
  • 1 tablespoon lemon juice juice
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • Salt & freshly ground pepper to taste
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Cooking Instructions

1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.

2. Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.

Nutritional Information per Serving

Calories 114  Carbohydrates 10  Fat 7  Saturated fat 1  
Mono unsaturated fat 2  Protein 4  Cholesterol 8  Fiber 2  Potassium 336  

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