Asparagus Topped with Creamy Tarragon Sauce

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 2 bunches asparagus
  • 1/2 cup low-fat plain yogurt
  • 6 tablespoons reduced-fat mayonnaise
  • 4 teaspoons chopped fresh tarragon
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • Salt & freshly ground pepper

Cooking Instructions

1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.

2. Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.

Nutritional Information per Serving

  calories 114  carbohydrates 10  fat 7  saturated fat 1  mono unsaturated fat 2  protein 4  cholesterol 8  fiber 2  potassium 336     

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    This sauce is like a luscious, creamy bearnaise sauce without all the calories and fat.