Provided by EatingWell
Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5
to 6 minutes.
Calories 93 Carbohydrates 6 Fat 6 Saturated fat 1
Mono unsaturated fat 4 Protein 4 Cholesterol 8 Fiber 2 Potassium 270
This recipe has been added to the following public cookbooks:
Spring Vegetables,
My First Cookbook,
Carol's Healthy Cookbook,
Spring Vegetables,
Spring Vegetables
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ★ | Lunadam
05/27/07 12:00 AM | Asparagus with Anchocy SauceThis is the best recipe for asparagus that I have ever tried, my guests knew that there was a secret ingredient in there but were not aware of the fact that it was anchovy paste and I didn't tell them, that does seem to bother soom people. Everyone love it! I will certainly this one again, and again, for guests and for every day use, it's very easy. I also add extra pepper flakes for our family since we all like it hot, hot, hot! |
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Photograph by EatingWell
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