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Athenian Orzo

Provided by EatingWell

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  • Viewed 157 Times
  • Shared 6 Times
Athenian Orzo
Latest Review: "not s oo great ...more"
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 small onion, chopped
  • 4 cloves garlic, minced
  • 1/4 cup dry white wine
  • 1 28-ounce can diced tomatoes
  • 3 tablespoons chopped fresh parsley, divided
  • 1 tablespoon drained capers
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper to taste
  • Pinch of crushed red pepper
  • 1 pound medium shrimp (30-40 per pound), peeled and deveined
  • 1 cup orzo
  • 1/2 cup crumbled feta cheese
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Cooking Instructions

1. Preheat oven to 450°F. Coat a 9-by-13-inch (or other 3-quart) baking dish with cooking spray. Put a large pot of lightly salted water on to boil.

2. Heat oil in a 2-quart saucepan over medium heat. Add onion and garlic and cook, stirring, until softened, 3 to 4 minutes. Add wine and cook for about 1 minute. Stir in tomatoes, 1 1/2 tablespoons parsley, capers, oregano, basil, salt, pepper and crushed red pepper; cook for 5 minutes. Drop in shrimp and cook, stirring, until barely pink, about 2 1/2 minutes.

3. Cook orzo in the boiling water until tender but still firm, 8 to 10 minutes. Drain and transfer to the prepared baking dish. Toss with the tomato-shrimp sauce. Sprinkle with feta and the remaining 1 1/2 tablespoons parsley.

4. Bake, uncovered, until the feta is bubbly, about 10 minutes.

Nutritional Information per Serving

Calories 397  Carbohydrates 44  Fat 9  Saturated fat 4  
Mono unsaturated fat 3  Protein 34  Cholesterol 189  Fiber 4  Potassium 730  

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Recipe Location

This recipe has been added to the following public cookbooks:
Sinister Side Dishes, Go Greek, Walt's Fat-Boy Cookery, joanndream, Hanan's Cookbook

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Theprincesswhy
06/20/07 12:00 AM

no

not s oo great
ROBABE54
06/12/07 12:00 AM

YUMMY

I HAVE TO SAY THE PREPARATION WAS EASY AND THE RESULTS WERE DELICIOUS!!!! MY WHOLE FAMILY ENJOYED IT..

1 - 2 of 2 Reviews

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