Avocado Dip with Tofu

Provided by dLife

  • Saved by 3 people
  • Viewed 104 Times
  • Shared 2 Times

This recipe is part of these featured cookbooks:
  • Prep: 5 mins
  • Cook: 1 mins
  • Ready in: 6 mins
  • Serves:

Ingredients

  • 1/2 lb Tofu, soft
  • 4 Avocado, average, fresh, pitted
  • 3 garlic cloves, medium, minced
  • 2 tbsp low sodium soy sauce
  • 1 tbsp soy milk, more if needed

Cooking Instructions

In a medium serving bowl, blend together all ingredients except soy milk. Thin mixture with soy milk if too thick.

Recipe Notes

Nutritional Information: Per Serving– Calories: 27.4 Carbohydrates: 1.4g Protein: 0.6g Cholesterol: 14.3mg Sodium: 15mg Fiber: 1g Saturated Fat: 0.3g Total Fat: 2.3g

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Recipe Location

This recipe has been added to the following public cookbooks:
Diabetes Cookbook, Diabetes-Friendly Recipes June 5

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.
Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.
Register

ADVERTISEMENT

More Recipes By dLife

  1. apple-beet bean salad
  2. italian style scampi
  3. apple and almond souffle

Dinner Tonight

Dinner TonightCampbell's

Plagued by the age-old question "What's for dinner"? We've got a recipe for every night of the week.

    Advanced Search

    Share Your Recipes

    Have a great recipe? Share it with the world!
    Share Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. bacon candy
    2. guacamole en molcajete
    3. inside-out cheeseburgers
    4. cajun chicken pasta
    5. reuben dogs

    Also on AOL

    © 2008 AOL, LLC All Rights Reserved

    Avocado Dip with Tofu