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Avocado Sunflower Smoothie

Provided by Grocery Shopping Network

  • Saved by 2 people
  • Prep:
  • Cook:
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 c. sunflower seeds covered with water and soaked overnight
  • 2 avocados
  • 1/2 c. sliced carrots - thin sliced
  • 1 clove garlic
  • 1/2 c. chopped parsley
  • 1 tsp caraway seed
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Cooking Instructions

Place avocados and other ingredients in blender. Add seeds slowly and blend until smooth. The sunflower seeds may be replaced by cashews.

Wine Pairing(s)

Joh. Jos. Prum Riesling Spätlese 'Wehlener Sonnenuhr'

Carmen Rose

Mustiguillo Finca Terrerazo

Alvaro Palacios 'Les Terrasses'

Kendall-Jackson 'Grand Reserve' Chardonnay

Mountain Dome Brut

Brancott 'Gisborne' Chardonnay

Domino de la Peseta Tinto

Luzon Castillo de Luzon

Canal del Ronco Colli Orientali del Friuli

Nutritional Information per Serving

Calories From Fat 345  Protein 12  Total Fat 38  Carbohydrates 17  
Calories 431  Dietary Fiber 9  Calcium 56  Iron 4  Sodium 24  Vitamin A 999  Vitamin C 3  

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Recipe Location

This recipe has been added to the following public cookbooks:
Drinks

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