Preheat the oven to 400 degrees F. Heat the olive oil in a small skillet. Sauté the onion in the skillet, over medium-high heat. Add the thyme and cook for 1 minute.
Mix the onion mixture and the beef together in a large bowl. Add the egg white, ½ cup tomato sauce, tomato paste, Worcestershire sauce, Melba toast, salt, and pepper, mixing thoroughly.
Pour the mixture evenly into 2 (4x2 1/2-inch) lightly greased loaf pans. Bake for 35 minutes.
Combine the remaining tomato sauce and ketchup in a bowl. Spread this mixture over each meatloaf. Bake for 5 more minutes until heated.
These baby meatloaves freeze very well, so you can make a few extras for a night when you're too busy to cook dinner. Nutritional Information: Calories: 245 Carbohydrates: 15 g Total Fat: 10.7 g Saturated Fat: 3 g Cholesterol: 60 mg Prot
This recipe has been added to the following public cookbooks:
Diabetic Recipes,
bruno's special diet cookbook,
Denise's Diabetic Favorites,
Diabetes Cookbook
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