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Baked Risotto Primavera

Provided by EatingWell

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Baked Risotto Primavera
Latest Review: "Haven't tired it yet ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr., 10 mins
  • Serves:

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 medium onions, chopped (about 1 1/2 cups)
  • 1 cup short- or medium-grain brown rice (see Ingredient note)
  • 3 cloves garlic, minced
  • 1/2 cup dry white wine
  • 2 14-1/2-ounce can reduced-sodium chicken broth or 3 1/2 cups vegetable broth
  • 8 ounces asparagus, ends trimmed, cut into 1-inch pieces (2 cups)
  • 1 cup sugar snap peas or snow peas, trimmed, cut into 1-inch pieces
  • 1 cup diced red bell pepper (1 medium)
  • 1 1/2 cups freshly grated Parmesan cheese (3 1/2 ounces)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1-2 teaspoons freshly grated lemon zest
  • Freshly ground pepper to taste
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Cooking Instructions

1. Preheat oven to 425 degrees F.

2. Heat oil in a Dutch oven or ovenproof high sided skillet over medium heat. Add onions and cook, stirring occasionally, until softened, 3 to 5 minutes. Stir in rice and garlic; cook, stirring, 1 to 2 minutes. Stir in wine and simmer until it has mostly evaporated. Add broth and bring to a boil. Cover the pan and transfer to the oven.

3. Bake until the rice is just tender, 50 minutes to 1 hour.

4. Shortly before the risotto is done, steam asparagus, peas and bell pepper until crisp-tender, about 4 minutes.

5. Fold the steamed vegetables, Parmesan, parsley, chives, lemon zest and pepper into the risotto. Serve immediately.

Ingredient Note: Use short- or medium-grain brown rice, available in natural-foods stores and large supermarkets, to achieve the characteristic creamy risotto texture. Lundberg Family Farms (www.lundberg.com) sells an excellent short-grain brown rice. Another source is dannysorganic.com.

Nutritional Information per Serving

Calories 267  Carbohydrates 35  Fat 8  Saturated fat 3  
Mono unsaturated fat 3  Protein 12  Cholesterol 11  Fiber 4  Potassium 458  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Jguerra338
10/02/07 08:13 PM

Baked Risotto

Haven't tired it yet

1 - 1 of 1 Reviews

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