Baked Stuffed Cabbage Rolls

Latest Review: "This was very good. Used extra lean hamburge ...more"

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 2 hr.
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Ingredients

  • 1/2 cup brown rice
  • 1 cup water
  • 1 large Savoy cabbage (about 3 pounds)
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 6 tablespoons lemon juice, divided
  • 1 pound 93%-lean ground turkey
  • 3 tablespoons chopped fresh dill
  • 1 teaspoon caraway seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 cups no-salt-added tomato sauce
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon honey

Cooking Instructions

1. Combine rice and water in a small saucepan; bring to a boil. Cover, reduce heat, and simmer slowly until the water is absorbed, 25 to 30 minutes. Set aside to cool.

2. Meanwhile, bring a Dutch oven full of water to a boil over high heat. Remove the 12 largest outer leaves from the cabbage, place them in the boiling water, and boil for 6 minutes. Drain in a large colander set in the sink and rinse under cool water until room temperature. Chop enough of the remaining cabbage leaves to equal 2 cups. (Save the rest for another use.)

3. Heat oil in a large saucepan over medium heat. Add onion and the chopped cabbage. Cook, stirring often, until softened, about 3 minutes. Add garlic and cook, stirring, for 30 seconds. Add 4 tablespoons lemon juice and cook, stirring, until the liquid has almost evaporated. Set aside to cool for 10 minutes.

4. Mix turkey, dill, caraway, salt, pepper, the onion mixture and cooled rice in a large bowl.

5. Coat a 9-by-13-inch baking dish with cooking spray. Lay one cabbage leaf on your work surface; cut out the thick stem. Place about 1/3 cup of the turkey mixture in the leaf's center. Fold the sides over the filling, then roll closed. Place seam-side down in the baking dish. Repeat with the remaining cabbage leaves and filling.

6. Whisk tomato sauce, broth, honey and the remaining 2 tablespoons lemon juice in a medium bowl. Pour evenly over the rolls. Cover tightly with foil. Follow make-ahead instructions or bake (Step 7).

7. Preheat oven to 375°F. Bake the cabbage rolls for 1 hour. Uncover and continue baking, basting the rolls with sauce several times, for 20 minutes more.

Nutritional Information per Serving

Calories 265  Carbohydrates 31  Fat 8  Saturated fat 2  
Mono unsaturated fat 2  Protein 20  Cholesterol 44  Fiber 6  Potassium 587  

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Recipe Location

This recipe has been added to the following public cookbooks:
SHERRY PERSONAL FAVORITES, Penny's Cookbook, billys notable cooking, Faye's Main Dish Favorites, GOOD COOKIN'S

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Mb1sunflower
11/20/07 04:13 PM

Great!

This was very good. Used extra lean hamburger and beef both. Kids and Husband loved it.
Hgpmont
09/17/07 05:59 PM

Very Delicous........I hope

This dish is very eligant and I belive it will be delicous
DOLPHINLUVER0909
07/22/07 12:00 AM

THE SQUAT AND GOBBLE!!!!!!!

Absolutely DELICIOUS!!!!! The cabbage reeks havoc on my digestive system though, make sure you are near a restroom! Trust me there won't be much resting done when you get in there!!!!!!

1 - 3 of 3 Reviews

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