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Baked Tilapia with Avocado & Tomat..

Provided by Woman's Day

  • Saved by 28 people
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Ingredients

  • 5 oz each)
  • 2 Tbsp olive oil (preferably extra virgin)
  • 1/4 tsp each pepper, garlic powder, dried basil and dried marjoram
  • 1/2 tsp salt
  • mediu tomatoes, seeded and diced
  • 1 ripe avocado (preferably Haas, the very dark skinned variety), peeled and diced
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Cooking Instructions

Heat oven to 350°F. Line a rimmed baking sheet with foil (for easy cleanup).

Brush both sides of fish with 1 Tbsp oil; place on lined pan. Sprinkle fish with 1/8 tsp pepper, the garlic powder, basil and marjoram and 1/4 tsp salt.

Bake 7 to 10 minutes or until fish is just barely opaque at center.

Meanwhile put tomato and avocado into a medium bowl, add remaining 1 Tbsp olive oil, 1/4 tsp salt and 1/8 tsp pepper. Toss to mix and coat.

Serve over the fish.

Nutritional Information per Serving

Calories 294  Fat 18g  Saturated fat 2g  Cholesterol 0mg  
Sodium 374mg  Carbohydrate 7g  Fiber 2g  

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Recipe Location

This recipe has been added to the following public cookbooks:
Kellie's Cook Book

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