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Banana-Cocoa Soy Smoothie

Provided by EatingWell

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Banana-Cocoa Soy Smoothie
  • Prep:
  • Cook:
  • Ready in: 1 hr.
  • Serves:

Ingredients

  • 1 banana
  • 1/2 cup silken tofu
  • 1/2 cup soymilk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey
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Cooking Instructions

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutritional Information per Serving

Calories 340  Carbohydrates 60  Fat 8  Saturated fat 1  
Mono unsaturated fat 1  Protein 17  Cholesterol 0  Fiber 10  Potassium 749  

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Recipe Location

This recipe has been added to the following public cookbooks:
Drinks

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