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Banana Corn Fritters

Provided by EatingWell

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Banana Corn Fritters
  • Prep:
  • Cook:
  • Ready in: 30 mins
  • Serves:

Ingredients

  • 3/4 cup yellow cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4-1 teaspoon ground chipotle chile (see Ingredient note) or cayenne pepper
  • 1 1/4 cups roughly mashed bananas (about 3 medium)
  • 1 large egg
  • 2 tablespoons milk or buttermilk
  • 2 tablespoons canola oil, divided
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Cooking Instructions

1. Preheat oven to 400°F. Coat a baking sheet with cooking spray.

2. Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.

3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

4. Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

Ingredient Note: Chipotle peppers are dried, smoked jalapeno peppers, often used to add heat and a smoky flavor to foods. Ground chipotle can be found in the specialty-spice section of most supermarkets.

Nutritional Information per Serving

Calories 243  Carbohydrates 41  Fat 8  Saturated fat 1  
Mono unsaturated fat 4  Protein 5  Cholesterol 43  Fiber 4  Potassium 286  

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Recipe Location

This recipe has been added to the following public cookbooks:
...What's for Dinner?, billys notable cooking, Favorites

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