Begin by preheating your oven to 350 degrees F and spray 2 muffin tins with non-stick cooking spray.
In a medium-sized bowl, beat the egg white and sugar until fluffy and then stir in the mashed banana. In a separate bowl, add the bicarbonate of soda to the applesauce, let if froth for a minute, and then add it to the banana mixture.
Gently fold in flour to banana mixture, add water and mix.
To bake, pour the batter equally in the muffin tins and cook for 15 to 20 minutes, or until a toothpick inserted into the center or muffin comes out clean. Instead of pouring the batter directly into the trays, try using cupcake-style liners for more decorative muffins.
Nutritional Information: Per Serving— Calories: 39 Protein: 1.1g Carbohydrates: 8.5g Cholesterol: 0mg Sodium: 24mg Fiber: 0.5g Saturated Fat: 0g Total Fat: 0.1g
This recipe has been added to the following public cookbooks:
kindra's family low carb cookbook,
Diabetes Cookbook,
dLife Recipes
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ☆ ☆ ☆ ☆ | flarob6133
05/10/09 06:47 AM | For diabetics?The amount of sugar is not listed. Bananas and applesauce have sugar in it. So not really for diabetics. Sounds delicious though, and less calories than storebought. |
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Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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