Bananas in Brown Sugar-Rum Sauce

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 20 mins
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Ingredients

  • 2 tablespoons brown sugar
  • 1 teaspoon butter
  • 1/2 teaspoon canola oil
  • 2 tablespoons dark rum
  • 1 teaspoon lime juice
  • 1/8 teaspoon ground cinnamon
  • 2 small bananas, quartered
  • 1/4 cup low-fat vanilla yogurt

Cooking Instructions

Stir brown sugar, butter and oil in a medium skillet over medium heat until bubbling. Add rum, lime juice and cinnamon and cook until slightly thickened. Add bananas and cook, stirring, until tender. Divide between 2 bowls and top with a dollop of low-fat vanilla yogurt.

Nutritional Information per Serving

Calories 208  Carbohydrates 53  Fat 3  Saturated fat 2  
Mono unsaturated fat 1  Protein 4  Cholesterol 5  Fiber 3  Potassium 399  

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