Barbecue Pulled Chicken

Latest Review: "We tried this recipe and the "sauce" ...more"

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 5 hr., 30 mins
  • Serves:

Ingredients

  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • 1/2 teaspoon salt
  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
  • 1 small onion, finely chopped
  • 1 clove garlic, minced

Cooking Instructions

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Nutritional Information per Serving

  calories 184  carbohydrates 8  fat 8  saturated fat 2  mono unsaturated fat 3  protein 20  cholesterol 68  fiber 1  potassium 303     

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Recipe Location

This recipe has been added to the following public cookbooks:
The Hawaiian Pork Cookbook, My Soul Food, Smith's Cook Book, Mistys Favorites, DON'S SIMPLE SOUL FOOD COOKBOOK

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Doggienut
06/07/07 12:00 AM
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No doubt this is diet

We tried this recipe and the "sauce" was very watery as well as BLAND

1 - 1 of 1 Reviews

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    This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course.