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Barbecue Pulled Chicken

Provided by EatingWell

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Barbecue Pulled Chicken
Latest Review: "We tried this recipe and the "sauce" ...more"
  • Prep:
  • Cook:
  • Ready in: 5 hr., 30 mins
  • Serves:

Ingredients

  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • 1/2 teaspoon salt
  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
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Cooking Instructions

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Nutritional Information per Serving

Calories 184  Carbohydrates 8  Fat 8  Saturated fat 2  
Mono unsaturated fat 3  Protein 20  Cholesterol 68  Fiber 1  Potassium 303  

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Recipe Location

This recipe has been added to the following public cookbooks:
Karen's Cookbook, ShortyByNature's International Cookbook, My Soul Food, Smith's Cook Book, Mistys Favorites

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
Doggienut
06/07/07 12:00 AM

No doubt this is diet

We tried this recipe and the "sauce" was very watery as well as BLAND

1 - 1 of 1 Reviews

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