While the oven is heating at 350 degrees, put the pork tenderloin in a hot, nonstick skillet. Take the pork off the heat and season with the red pepper flakes and pepper.
Bake the tenderloin for 25 minutes. Be sure to cover tenderloin with foil.
Sauté the onions and garlic in the oil for approximately 5 minutes (or until golden).
Add the barbecue sauce, catsup, water and vinegar together and simmer for 10 minutes. Shred with pork with two forks and add to the sauce.
Nutritional Information: Calories 230 Protein 25 g Carbohydrate 13 g Cholesterol 65 mg Sodium 482 mg Dietary Fiber 1 g Saturated Fat0 g Total Fat 8 g Dietary Exchange: 1 Carbohydrate, 2 Lean Meat
This recipe has been added to the following public cookbooks:
Low Carb Recipes,
Lara's Recipes,
Sarah's Cookbook,
AOL Body's Diabetes-Friendly Recipes
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Campbell's
Here's an easy, reliable way to ensure a moist and flavorful turkey...simply baste the turkey with chicken stock during roasting. When the turkey is done, use a bit more stock to make a quick and tasty gravy.
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