Barley "Risotto" with Asparagus & Shiitakes

Provided by EatingWell

  • Saved by 9 people
  • Viewed 5 Times
  • Shared 1 Times
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 12 ounces asparagus
  • 2 1/2 cups reduced-sodium chicken broth
  • 1 tablespoon extra-virgin olive oil
  • 1 bunch scallions
  • 4 ounces shiitake mushrooms
  • 1 cup quick-cooking barley
  • 1/2 cup dry white wine
  • 1/2 cup freshly grated Parmesan cheese
  • Salt & freshly ground pepper

Cooking Instructions

1. Snap off ends of asparagus stalks. Peel asparagus stalks with a vegetable peeler; cut into 1 1/2-inch lengths. Steam until just tender, about 3 minutes. Set aside.

2. Bring broth to a simmer in a saucepan or in the microwave; keep warm. Heat oil in a heavy, wide pan over medium heat. Add scallions and shiitakes and cook, stirring occasionally, until tender, 3 to 4 minutes. Add barley and stir for 1 minute. Add wine and stir until evaporated, about 1 minute.

3. Add about 1/2 cup of the hot broth and cook, stirring frequently, until most of the liquid has been absorbed. Continue cooking, adding enough broth, 1/2 cup at a time, and stirring frequently, until the barley is just tender and the mixture has a slightly saucy consistency, about 10 minutes. Remove from the heat and stir in the cheese and the reserved asparagus. Season with salt and pepper and serve.

Nutritional Information per Serving

  calories 275  carbohydrates 37  fat 8  saturated fat 3  mono unsaturated fat 4  protein 13  cholesterol 12  fiber 6  potassium 368     

Recipe Categories

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.
Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.
Register

ADVERTISEMENT

More Recipes By EatingWell

  1. inside-out cheeseburgers
  2. real cornbread
  3. chilaquiles casserole
  4. lentil & almond burgers
  5. mustard-crusted salmon

Delicious Mediterranean Meals!

Mediterranean RecipesPhotograph by EatingWell

Find dozens of delicious and nutritious Mediterranean recipes from EatingWell - from classic Parsley Tabbouleh to Herbed Lamb Chops with Greek Couscous Salad. Plus savory, summery seafood recipes.

    Dinner Recipes

    Advanced Search

    Share Your Recipes

    Have a great recipe? Share it with the world!
    Share Your Recipe

    Get Organized

    Have a bunch of recipes ready to be filled into a cookbook?
    Create a Cookbook

    Highest Rated Recipes

    1. inside-out cheeseburgers
    2. guacamole en molcajete
    3. cajun chicken pasta
    4. bacon candy
    5. real cornbread

    Also on AOL

    © 2008 AOL, LLC All Rights Reserved

    The nutty flavor and toothsome texture of barley make it a ideal complement for Parmesan cheese in this risotto-style dish. Be sure to use the convenient quick-cooking barley, which is available in most supermarkets, rather than regular barley, which takes much longer to cook.