Basic Sauteed Kale

Latest Review: "I have found that adding onion to my sautee g ...more"

Provided by EatingWell

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  • Prep:
  • Cook:
  • Ready in: 25 mins
  • Serves:

Ingredients

  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1-1 1 pounds kale
  • 1/2 cup water
  • 2 cloves garlic
  • 1/4 teaspoon crushed red pepper
  • 2-3 teaspoons sherry vinegar
  • 1/4 teaspoon salt

Cooking Instructions

Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.

Nutritional Information per Serving

  calories 80  carbohydrates 7  fat 5  saturated fat 1  mono unsaturated fat 4  protein 2  cholesterol 0  fiber 1  potassium 0     

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Recipe Location

This recipe has been added to the following public cookbooks:
30 Minutes or Less EatingWell Recipes, Kale Recipes, donna's kitchen, Misc, Survival Meals

Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
agwizard
01/27/08 07:42 AM
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Try Onion

I have found that adding onion to my sautee gives it additional flavor. It all depends on your taste buds at the moment. Go with it, add whatever you are in the mood for. Add some hot sauce for that extra kick. Bacon anyone! Sorrry, that was the good old days of fat. We are trying to eat healthier here!

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    Simply sauteed kale seasoned with the big blast of sherry vinegar is a deluxe combination.