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BBQ Chicken Sandwich

Provided by EatingWell

BBQ Chicken Sandwich
  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded carrots
  • 2 tablespoons barbecue sauce
  • 2 teaspoons light ranch dressing
  • 1 small whole-wheat sandwich bun
  • 1 leaf romaine lettuce
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Cooking Instructions

Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Nutritional Information per Serving

Calories 323  Carbohydrates 37  Fat 8  Saturated fat 1  
Mono unsaturated fat 2  Protein 26  Cholesterol 62  Fiber 4  Potassium 456  

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