Bean Salad over Greens

Provided by dLife

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This recipe is part of these featured cookbooks:
  • Prep: 5 mins
  • Cook: 30 mins
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 2 15-ounce cans black beans, drained
  • 1 (15-ounce) can cannellini beans, drained
  • 2 small sweet red peppers, seeded and chopped
  • 1 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 6 cups torn lettuce leaves

Cooking Instructions

In a large bowl, combine black beans, cannellini beans, red peppers, onions, and cilantro. Toss to mix.

In a small bowl combine lime juice, oil, garlic, and salt, stirring well with a wire whisk. Pour lime juice mixture over bean mixture, tossing well.

Cover and chill at least 30 minutes.

To serve, arrange 1/2 cup lettuce on each of 12 salad plates, and top each serving with 1/2 cup bean mixture.

Add peppers if you like it spicy.

Recipe Notes

Nutritional Information: Per Serving— Calories: 88 Carbohydrates: 14.9g Protein: 5.2g Cholesterol: 0mg Sodium: 275mg Fiber: 3.2g Saturated Fat: 0.2g Total Fat: 1.2g

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Recipe Location

This recipe has been added to the following public cookbooks:
meals to try, Diabetes Cookbook, Economical, CookingQ's

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