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Bean, Spinach & Corn Quesadillas

Provided by Woman's Day

  • Viewed 39 Times
  • Prep: 10 mins
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 6 fajita-size flour tortillas (7- to 8-in.)
  • 1 cup rinsed, canned black beans
  • 1/2 of a canned chipotle pepper in adobo sauce, minced
  • 1 pkg (0 oz) frozen chopped spinach, thawed and squeezed dry
  • 1 cup canned, frozen or fresh corn kernels
  • 1 cup (4 oz) shredded reduced-fat Monterey Jack cheese
  • 1/2 cups bottled tomato salsa
  • 1 cup fat-free sour cream
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Cooking Instructions

Heat oven to 400°F.

Coat a large baking sheet with nonstick spray. Lay tortillas in a single layer on work surface. Mash beans with chipotle pepper. Spread on half of each tortilla. Top beans with spinach, corn and cheese. Fold tortillas in half, pressing top half firmly on filling.

Bake 10 minutes or until golden on bottom. Flip over; bake 5 minutes more until crisp. Cut each in 4 wedges. Serve topped with salsa and sour cream.

Nutritional Information per Serving

Calories 224  Fat 5g  Saturated fat 2g  Cholesterol 13mg  
Sodium 719mg  Carbohydrate 32g  Fiber 3g  

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