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Beef, Watercress & Roquefort Burge..

Provided by EatingWell

  • Saved by 8 people
  • Viewed 92 Times
  • Prep:
  • Cook:
  • Ready in: 50 mins
  • Serves:

Ingredients

  • 1/3 cup bulgur (see Ingredient note)
  • 1/2 cup warm water
  • 12 ounces 90%-lean ground beef
  • 1/2 cup coarsely chopped watercress leaves, plus extra sprigs for garnish
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons crumbled Roquefort cheese (1 ounce)
  • 4 whole-wheat buns, split and toasted
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Cooking Instructions

1. Combine bulgur and warm water in a medium bowl; let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.

2. Prepare a grill or preheat the broiler. Add beef, watercress, salt and pepper to the plumped bulgur and mix thoroughly but lightly. Shape the mixture into eight 3/8-inch-thick patties (see Tip). Sandwich cheese between the patties to form 4 stuffed burgers.

3. Grill or broil the patties on a lightly oiled rack (see Tip) until browned and cooked through, 4 to 5 minutes per side. (An instant-read thermometer inserted in the center should register 160° F.) Place the burgers on buns and garnish with watercress sprigs.

When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.

To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Ingredient note: Bulgur is a quick-cooking form of wheat that has been parboiled and dried. Don't confuse it with cracked wheat, which needs longer cooking.

Nutritional Information per Serving

Calories 328  Carbohydrates 31  Fat 9  Saturated fat 2  
Mono unsaturated fat 3  Protein 22  Cholesterol 46  Fiber 5  Potassium 478  

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Recipe Location

This recipe has been added to the following public cookbooks:
billys notable cooking, Burgers Cook Book, Beef

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