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Beer-Battered Tilapia with Mango Salsa..

Provided by EatingWell

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Beer-Battered Tilapia with Mango Salsa
  • Prep:
  • Cook:
  • Ready in: 35 mins
  • Serves:

Ingredients

  • 3 tablespoons whole-wheat flour
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt, or to taste
  • 1/8-1 teaspoon cayenne pepper
  • 1/2 cup beer
  • 1 pound tilapia fillets (about 3), cut in half lengthwise
  • 4 teaspoons canola oil, divided
  • Mango Salsa (recipe follows)
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Cooking Instructions

1. Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne in a medium bowl. Whisk in beer to create a batter.

2. Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with Mango Salsa.

Related Recipe: Mango Salsa

Nutritional Information per Serving

Calories 242  Carbohydrates 22  Fat 7  Saturated fat 1  
Mono unsaturated fat 4  Protein 23  Cholesterol 48  Fiber 2  Potassium 468  

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Recipe Location

This recipe has been added to the following public cookbooks:
Mandy's Dinner Cookbook

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