Berry Frozen Yogurt

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 1 hr., 35 mins
  • Serves:

Ingredients

  • 3 cups fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
  • 6 tablespoons sugar
  • 1 tablespoon lemon juice
  • 3/4 cup low-fat plain yogurt

Cooking Instructions

1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.

2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Tip: To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.

Nutritional Information per Serving

Calories 106  Carbohydrates 22  Fat 1  Saturated fat 0  
Mono unsaturated fat 0  Protein 3  Cholesterol 2  Fiber 4  Potassium 192  

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Recipe Location

This recipe has been added to the following public cookbooks:
Kathy' s Cookbook, MOMS EASY COOKING

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