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Bistro Beef Tenderloin

Provided by EatingWell

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Bistro Beef Tenderloin
Latest Review: "I'm not a chef but I love to cook and tr ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr., 10 mins
  • Serves:

Ingredients

  • 1 3-pound beef tenderloin, trimmed of fat
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 2/3 cup chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon, thyme
  • 2 tablespoons Dijon mustard
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Cooking Instructions

1. Preheat oven to 400 degrees F.

2. Tie kitchen string around tenderloin in three places so it doesn't flatten while roasting. Rub the tenderloin with oil; pat on salt and pepper. Place in a large roasting pan.

3. Roast until a thermometer inserted into the thickest part of the tenderloin registers 140 degrees F for medium-rare, about 45 minutes, turning two or three times during roasting to ensure even cooking. Transfer to a cutting board; let rest for 10 minutes. Remove the string.

4. Place herbs on a large plate. Coat the tenderloin evenly with mustard; then roll in the herbs, pressing gently to adhere. Slice and serve.

Roasting Tips

1. Very cold meat won't roast evenly.

Place it on the counter while preheating the oven.

2. Durable cotton kitchen string is

sold at kitchenware stores, most gourmet markets and large supermarkets. Do not use sewing thread or yarn, which may contain inedible dyes or unsavory chemicals.

3. A heavy-duty, high-sided roasting pan is essential for conducting heat evenly. Never substitute a cookie sheet. A broiler pan will work in a pinch, but the roast will inevitably be somewhat chewier.

4. Give it a rest. A roast's internal

temperature will rise about 10 degrees while resting. The natural juices will also reincorporate into the meat's fibers and the skin or crust will dry out slightly for a more toothsome yet more succulent dinner.

Nutritional Information per Serving

Calories 185  Carbohydrates 1  Fat 9  Saturated fat 3  
Mono unsaturated fat 4  Protein 24  Cholesterol 67  Fiber 0  Potassium 0  

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Recipe Location

This recipe has been added to the following public cookbooks:
Heart Healthy Dinner Recipes from EatingWell, Cokley's Cookin, sharon's cookbook, Bill D'Andrea cooks, MEAL DEALS

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
guedj
12/13/07 11:32 AM

Fleur des Champs

I'm not a chef but I love to cook and try different recipes. And yes, I am going to cook this Bistro Tenderloin for Christmas Eve because I have made it before in very similar ways. The Dijon mustard had that little "zip" to it. Don't need to be nasty by criticizing others cooks: Taste, Color and Religion cannot be discussed because each one of us have our own opinion.
NBRTEN
12/06/07 08:01 AM

Good but here's a suggestion

gmi2020 sounds like chef Gordon Ramsay from the TV reality show "Hells Kitchen." Slow down, OK?? To me, the best way to cook a tenderloin is to marinate it in McCormicks Meat Marinade (a dry marinade you mix with water, oil and vinegar) and grill it until it's medium to medium rare. This recipe was good, but I like mine better. Tenderloin is good any way you cook it because it's such a superb cut of meat -- unless you cook it too long.
Cubalean
05/11/07 12:00 AM

Bistro Beef Tenderloin

Read the only 2 reviews from Mecbe2 and gmi2020, which were totally opposite. And it was good to get 2 sides but gmi2020 seems very aggressive...........try taking it down a notch, it's just a recipe ..................
Mecbe2
05/10/07 12:00 AM

excellant and easy

This is a very easy and delicious recipe..try variations like switching mustard with chilli sauce and herbs with jullianne strips of various peppers, carrots, onions,celery add a little garlic and a favorite herb and proceed with recipe. You are only limited by your imagination. I too am a chef and would give the creator of this recipe a hug for showing us that good cooking is simple.
gmi2020
05/09/07 12:00 AM

This disgusting meal

I am a chef myself working at a high class steakhouse in new york, and i tried this meal for my family. It was HORRIBLE. I wish i could find the person that made this reciepe and smack the living hell out of them.

1 - 5 of 5 Reviews

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