| More

Black Bean and Bacon Soup

Provided by Grocery Shopping Network

  • Prep:
  • Cook:
  • Ready in:
  • Serves:

Ingredients

  • 2 strips bacon
  • 1 medium-sized yellow onion
  • 2 cloves garlic, minced or 1 tsp bottled minced garlic
  • 1 cup reduced-sodium chicken broth or regular chicken broth
  • 1/2 cup prepared salsa or picante sauce
  • 1 tsp ground cumin
  • 1/4 tsp freshly ground black pepper (optional)
  • 2 15- or 16-ounce cans black beans, rinsed and drained, divided
  • 1/4 cup coarsely chopped cilantro
  • 1/4 cup fat-free sour cream or fat-free plain yogurt
| More

Cooking Instructions

Cut bacon crosswise into 1/2-inch slices. Cook in a large saucepan over medium-high heat for 2 minutes. Coarsely chop onion. Add onion and garlic to bacon and cook, stirring occasionally, for 3 minutes. Add broth, salsa, cumin, and, if desired, pepper. Increase heat to high. Stir in one can of the beans, cover, and bring to a boil.

Put remaining can of beans in a medium-sized bowl and partially mash with a potato masher or wooden spoon. Stir into soup and reduce heat. Cover and simmer, stirring occasionally, for 8 minutes.

Stir in cilantro. Ladle into soup bowls and serve with sour cream or yogurt.

Nutritional Information per Serving

Calories From Fat 23  Protein 3  Total Fat 2  Carbohydrates 3  
Calories 49  Calcium 33  Sodium 540  Vitamin A 277  Vitamin C 4  Cholesterol 6  

AOL Users:

Use your AOL screen name to sign in and begin adding your own tags

Sign in Now

New Users:

Don't have a screen name yet?

Register here and you'll soon be on your way to tagging recipes.

Register
close

Try out our new Grocery List!

Add ingredients to an online grocery list and send to your phone, e-mail address, IM, or printer.

Rate & Review This Recipe

AOL Users:

Use your AOL screen name to sign in and add your own rating and review.

Sign In Now

New Users:

Don't have a screen name yet? Register here and you'll soon be on your way to rating & reviewing recipes.

Register

ADVERTISEMENT

More Recipes By Grocery Shopping Network

  1. pasta, potato, and green bean bake with basil cream and parmesan
  2. lamb & parsley shepherd's pie
  3. taboolie
  4. lamb chops with mustard, balsamic vinegar, and herb marinade
  5. old-fashioned chicken and dumplings

Featured GSN Recipes

vegetables

You'll love these smart, savvy, savory recipes from the Grocery Shopping Network. Collect your faves by creating a cookbook.


      Submit Your Favorite Recipes!

      ADVERTISEMENT

      Browse Recipes

      Get Organized

      Have a bunch of recipes ready to be filled into a cookbook?
      Create a Cookbook

      Highest Rated Recipes

      1. crab cakes with homemade tartar sauce
      2. steak marinate in dr.pepper
      3. dad's meatloaf and tomato relish
      4. sweet tea fried chicken
      5. blueberry pancakes with blueberry compote

      Also on AOL