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Black Bean & Tomato Salsa

Provided by EatingWell

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Black Bean & Tomato Salsa
  • Prep:
  • Cook:
  • Ready in: 10 mins
  • Serves:

Ingredients

  • 1 cup seeded, diced plum tomatoes (3-4 tomatoes)
  • 1 cup canned black beans, rinsed
  • 2 tablespoons chopped scallions
  • 1 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/2-1 teaspoon minced canned chipotle in adobo sauce (see Ingredient Note)
  • 1/8 teaspoon salt
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Cooking Instructions

Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.

Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.

Nutritional Information per Serving

Calories 83  Carbohydrates 11  Fat 2  Saturated fat 0  
Mono unsaturated fat 1  Protein 4  Cholesterol 0  Fiber 4  Potassium 118  

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Recipe Location

This recipe has been added to the following public cookbooks:
Megan's, Father's Day Feast, BeyondStreetteams Foodie Loves

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