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Black Bean Chili with Cilantro Pesto

Provided by Grocery Shopping Network

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Ingredients

  • 1 lb dried black beans, soaked as directed in Basic Beans
  • 8 cups cold water
  • 1/2 yellow onion, diced
  • 1 shallot, minced
  • 2 tbsp extra-virgin olive oil
  • 1/2 red onion, diced
  • 4 garlic cloves, chopped
  • 2 carrots, diced
  • 1 stalk celery, diced
  • 1/2 red bell pepper, seeded and diced
  • 1/2 fresh jalapeño pepper, seeded and minced (use more pepper and leave in some seeds for extra heat)
  • 1/4 cup dry white wine
  • 1 tsp each cumin and coriander seeds, toasted and crushed or 1 tsp each ground cumin and coriander
  • Pinch of cayenne
  • 1/4 cup chopped fresh cilantro
  • 1 bay leaf
  • 1 small dried chipotle chili pepper seeded; or a generous pinch of powdered ancho chili ; or a generous pinch of crushed dried chili powder (more or less to your taste)
  • 4 cups Chicken Stock or canned low-fat, low-sodium chicken broth or Vegetable Stock or water
  • 1 can (28 ounces) crushed tomatoes and liquid
  • 1 tsp salt
  • Freshly ground pepper
  • 1 tsp each fresh oregano and thyme
  • Grated zest of 1 lime
  • 1/4 cup Cilantro Pesto
  • 1/4 cup nonfat plain yogurt
  • Nonfat plain yogurt for garnish, optional
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Cooking Instructions

1. Drain the soaked beans and place them in a nonreactive Dutch oven or large pot. Add the water, making sure it covers the beans by an inch. Bring to a boil, reduce the heat and add the yellow onion and shallot. Simmer for 1 hour, stirring occasionally. Adjust the heat as necessary to keep the liquid gently bubbling.

2. Meanwhile, heat the olive oil in a nonreactive medium-size skillet and add the red onion, garlic, carrot, celery, red pepper and jalapeño, and toss over low-medium heat until the onion softens. Do not allow it to scorch. Add the wine, bring to a boil and then reduce the heat slightly. Simmer 3 to 4 minutes or until the wine almost evaporates, stirring frequently. Remove the skillet from the heat and set it aside while the beans cook.

3. When the beans have begun to soften, add the onion mixture, cumin, coriander, cayenne, cilantro, bay leaf, chipotle, chicken stock, tomatoes, salt and a few twists of pepper. Stir thoroughly, bring to a boil, reduce the heat and simmer until the beans are tender and the chili is thick and flavorful, about an additional 1 to 1-1/2 hours. Stir frequently. If at any time the beans cook too quickly and the liquid evaporates or the chili becomes too thick, add more stock or water as necessary. Add the oregano and thyme during the last 15 minutes of cooking.

4. Adjust seasoning to your taste and just before serving, add the grated zest and stir. In a small bowl blend the Cilantro Pesto with the 1/4 cup yogurt. Serve the beans in individual bowls with the pesto on top. If you like, garnish with a dab of plain yogurt.

Wine Pairing(s)

Cinco Almudes Crianza

Companhia Agricola do Sanguinhal Cerejeiras

Rex Goliath Pinot Noir

Roberto Cosimi Terra Rossa

Joan Raventós Rosell 'Heretat Vall-Ventos' Merlot

Mazzei Fonterutoli Chianti Classico

Casa de la Vega Crianza Merlot-Tempranillo

Poggio Il Castellare Rosso di Montalcino

Mud House Pinot Noir

Wairau River 'Home Block' Pinot Noir

Nutritional Information per Serving

Calories From Fat 37  Protein 7  Total Fat 4  Carbohydrates 22  
Calories 149  Dietary Fiber 7  Calcium 81  Iron 3  Sodium 390  Vitamin A 754  

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