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Black Bean Salsa

Provided by Grocery Shopping Network

  • Shared 1 Times
Latest Review: "very good try it soon ...more"
  • Prep:
  • Cook:
  • Ready in: 1 hr., 39 mins
  • Serves:

Ingredients

  • 1 cup dried black beans, picked over, soaked overnight, and drained
  • 4 cloves garlic, 2 crushed and 2 minced
  • 1 large onion, halved
  • 2 bunches (12 to 16) green onions (scallions), white and half the green part only, sliced
  • 1 large tomato, cut into 1/4-inch dice
  • 1/2 medium-size green bell pepper, seeded and cut into 1/4-inch dice
  • 1 jalapeño pepper, seeded and minced
  • 2 tbsp fresh lime juice
  • Salt and freshly ground black pepper to taste
  • 1/4 cup very fruity olive oil
  • 3 tbsp chopped fresh cilantro
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Cooking Instructions

Place the beans in a medium-size heavy saucepan. Pour in enough water to cover the beans by 2 inches. Add the 2 crushed garlic cloves and the onion halves. Simmer over low heat until tender, 1 to 1-1/2 hours. Drain and remove the onion and garlic. Cool.

In a large bowl, combine the cooked beans with all the remaining ingredients. Chill 2 to 3 hours. Serve cool but not directly from the refrigerator.

Wine Pairing(s)

Taft Street Sauvignon Blanc

Rock River Zinfandel

Columbia Crest Chardonnay 'Two Vines'

Artesa Reserve Sauvignon Blanc

Forest Glen Sauvignon Blanc

Frei Bros 'Redwood Creek' Sauvignon Blanc

Chateau de Commarque Sauternes

Thomas Fogarty 'Albutom' Chardonnay

Ridge Vineyards 'Sonoma Station' Zinfandel

Dyed-In-The-Wool 'Unchangeable' Sauvignon Blanc

Nutritional Information per Serving

Calories From Fat 83  Protein 2  Total Fat 9  Carbohydrates 8  
Calories 123  Dietary Fiber 2  Calcium 9  Sodium 1  Vitamin A 2  

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
jwkmom
07/20/09 10:46 PM

salsa

very good try it soon

1 - 1 of 1 Reviews

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