Black-Eyed Pea & Artichoke Salad

Provided by Eating Well

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  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 1 9-ounce package frozen artichoke hearts, thawed
  • 2 15-ounce cans black-eyed peas, rinsed
  • 1/2 cup chopped red onion
  • 2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon caraway seeds
  • Salt & freshly ground pepper to taste

Cooking Instructions

Cut each artichoke in half. Combine with black-eyed peas, onion, vinegar, oil, Worcestershire sauce and caraway seeds. Season with salt and pepper.

Nutritional Information per Serving

  calories 167  carbohydrates 25  fat 5  saturated fat 1  mono unsaturated fat 3  protein 8  cholesterol 0  fiber 8  potassium 379     

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Recipe Location

This recipe has been added to the following public cookbooks:
30 Minutes or Less EatingWell Recipes, Good Eats

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    Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can’t find frozen, go for the canned variety but keep in mind that they do have added sodium. You can rinse them under cool water to remove some of the sodium.