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Blackened Catfish

Provided by Woman's Day

  • Saved by 29 people
  • Shared 7 Times
  • Prep: 7 mins
  • Cook: 10 mins
  • Ready in: 17 mins
  • Serves:

Ingredients

  • 1 tsp paprika
  • 1/2 tsp each crumbled dried sage, ground cumin, garlic powder, granulated sugar and salt
  • 1/4 tsp each ground red pepper (cayenne) and onion powder
  • 4 farm-raised catfish fillets (4 to 5 oz each)
  • nonstick spray
  • 1 tsp olive oil
  • Lemon slicees
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Cooking Instructions

Put paprika, sage, cumin, garlic powder, sugar, salt, red pepper and onion powder in a 1-gallon plastic food bag. Close bag and shake until well blended.

Put 1 fillet in bag at a time and shake until lightly coated.

Coat large nonstick skillet with nonstick spray. Add oil and heat over medium-low heat until hot.

Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickets part. Serve with lemon slices.

Nutritional Information per Serving

Cal 182  Pro 19  Car 1  Fiber 0  
Fat 10  (saturated fat) 0  Chol 42  

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Recipe Location

This recipe has been added to the following public cookbooks:
audras, billys notable cooking, food

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