Blackened Tuna

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Blackened Tuna
  • Prep: 10 mins
  • Cook: 10 mins
  • Ready in: 20 mins
  • Serves:

Ingredients

  • 1 1/2 pounds fresh tuna steaks, 1 inch thick
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Cooking Instructions

Generously coat tuna with Cajun seasoning.

Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

Nutritional Information per Serving

  calories 243cal  total fat 14g  cholesterol 54mg  sodium 557mg  carbohydrates 1g  fiber 0g     

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Recipe Location

This recipe has been added to the following public cookbooks:
Johns food, DAD'S GOUT COOKBOOK, Pats, Karen's Recipes

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    It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition.