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Blue Cheese Dip

Provided by EatingWell

  • Saved by 19 people
  • Viewed 75 Times
  • Shared 5 Times
Blue Cheese Dip
Latest Review: "very easy and good ...more"
  • Prep:
  • Cook:
  • Ready in: 15 mins
  • Serves:

Ingredients

  • 4 ounces reduced-fat cream cheese (Neufchâtel)
  • 1/2 cup fresh flat-leaf parsley leaves
  • 2 scallions, trimmed and coarsely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon tarragon vinegar or white-wine vinegar
  • 3/4 cup crumbled blue cheese (4 1/4 ounces)
  • 2 tablespoons reduced-fat mayonnaise
  • Freshly ground pepper to taste
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Cooking Instructions

Place cream cheese, parsley, scallions, garlic, lemon juice and vinegar in a food processor; pulse until the mixture is fairly smooth, scraping down the sides once or twice. Add blue cheese, mayonnaise and pepper; pulse until smooth but still textured. You don't want the dip to be too smooth. If it seems to need a little thinning, add a teaspoon or so of water.

Variation: For Parmesan Dip, substitute 1/2 cup freshly grated Parmesan for the blue cheese.

Nutritional Information per Serving

Calories 45  Carbohydrates 1  Fat 4  Saturated fat 2  
Mono unsaturated fat 1  Protein 2  Cholesterol 10  Fiber 0  Potassium 39  

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Recipe Location

This recipe has been added to the following public cookbooks:
No Cooking Necessary, Danny's CookBook, taras, kfm542, NCAA Munch Madness Food

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Recent Reviews

Recent Reviews
Rating Submitted by Comment Summary
rscamrun
10/03/08 03:17 PM

blue cheese dip

very easy and good

1 - 1 of 1 Reviews

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