Provided by EatingWell
1. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl. Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined.
2. Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more. Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.
Source: Look for whole-wheat pastry flour in the natural-foods section of large supermarkets and natural-foods stores. Sources include King Arthur Flour, (800) 827-6836, www.bakerscatalogue.com, and Bob’s Red Mill, (800) 349-2173, www.bobsredmill.com.
Tip: No buttermilk? Mix 1 tablespoon lemon juice into 1 cup milk.
Calories 238 Carbohydrates 30 Fat 8 Saturated fat 3
Mono unsaturated fat 3 Protein 12 Cholesterol 68 Fiber 3 Potassium 128
This recipe has been added to the following public cookbooks:
Michele's Cookbook,
Testing,
Frugal Feasts: Main Course Meals Under $10,
Niecia's speacialty's,
Cindy' Favorites
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| Rating | Submitted by | Comment Summary |
|---|---|---|
| ★ ★ ★ ★ ☆ | want2playinla
07/31/09 04:30 PM | so true!you tell'em benjamin!! c'mon people! if you're watching what you eat, dieting, whatever you want to call it, it doesnt take a hell of alot of sense to figure out that this is one recipe that you SHOULD NOT make! i mean honestly. i know common sense is not in abundance now adays, but if u saw the name of the recipe and still thought-even had the smallest question- that it may fit into your diet somehow then i think you need to worry about more than your weight..... |
| ★ ★ ★ ★ ★ | Benjaminkgibson
05/06/08 09:36 AM | calories, servings? who cares!If you're not smart enough to figure out that RICOTTA PANCAKES are going to have fat and carbs, then you probably should just give up life right now.
Same goes for someone who doesn't know that there are more than 0 servings. (helpful hint: the amount of servings depends on the pancake size and number each "diet-wrecking" fatty is eating; try looking at ingredient volume) |
| ★ ☆ ☆ ☆ ☆ | MAUIJLT
05/06/08 07:40 AM | nutritional info.?You all need to start putting in nutritional info. This is a great recipe but when people are trying to watch carbs and calories, they could wreck their diets without that knowledge? |
| ★ ★ ★ ★ ★ | Techliveunu
05/27/07 12:00 AM | goodvery good |
| ★ ★ ★ ★ ★ | MISSION EZEK 37
05/12/07 12:00 AM | ooohhhhh mythese were the best whole wheat pancakes I have ever made. very moist and tender, not dry and gritty like most whole wheat recipes..............thumbs way up |
1 - 5 of 7 Reviews | Next
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