1 Combine oil and seeds in a 14"x 11"x 2" dish. Cover tightly with microwave plastic wrap. Cook at 100% for 3 minutes.
2 Remove from oven. Uncover and add bok choy. Stir well. Cover tightly with microwave plastic wrap. Cook at 100% for 4 minutes.
3 Remove from oven. Uncover and stir in remaining ingredients. Re-cover and cook for 2 minutes more.
4 Remove from oven. Uncover and serve.
Wine Pairing(s)
Qupe 'Bien Nacido Y Block' Chardonnay
Chateau Chevalier Sauvignon Blanc
Joseph Drouhin Puligny-Montrachet
Ste. Chapelle 'Winemakers Series' Riesling
Boroli 'Bussia' Barolo
Washington Hills 'Late Harvest' Riesling
Schmitt Söhne Spätlese 'Piesporter Michelsberg'
Gianni Voerzio La Serra
Forest Ville 'Sonoma Reserve' Chardonnay
Carmel 'Vineyards Selected' Chardonnay
Calories From Fat 148 Protein 6 Total Fat 16 Carbohydrates 15
Calories 234 Dietary Fiber 3 Calcium 340 Iron 3 Sodium 999 Vitamin A 999 Vitamin C 141
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