Braised Lamb Shanks with White Beans

Provided by Woman's Day

  • Saved by 9 people
  • Viewed 27 Times
  • Prep: 25 mins
  • Cook: 2 hr.
  • Ready in: 2 hr., 25 mins
  • Serves:

Ingredients

  • 1 Tbsp olive oil
  • 4 lamb shanks (about 12 ounces each)
  • 2 cups chopped onions
  • 1 can (28 oz) whole tomatoes in juice
  • 1 tsp dried rosemary leaves, crumbled
  • 4 cloves garlic, peeled and crushed
  • 1 Tbsp all-purpose flour
  • 1 cup beef broth
  • 1 can (15 oz) cannellini beans, rinsed and drained

Cooking Instructions

Heat oil in a 5-quart nonaluminum pot or Dutch oven over medium-high heat. Add shanks in batches and brown on all sides, about 10 minutes. Remove to a plate.

Add onion to pot and cook 5 minutes, stirring often, until softened. Return shanks to pot.

Add tomatoes, rosemary and garlic. In a small bowl, mix flour with 1 cup broth until well blended. Stir into pot with remaining broth. Cover and simmer 60 30 minutes or until meat is tender.

Add beans to pot. Cover and simmer 15 minutes or until hot.

Nutritional Information per Serving

Cal 739  Pro 59  Car 30  Fiber 0  
Fat 41  (saturated fat) 41  Chol 182  

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